How Diet and Nutrition Impact a Child’s Learning Ability


It’s a no brainer that the intake of food is crucial to the vital functioning of the body and the maintenance of essential processes in the body. However, today’s modern learning institutions typically gets characterized by poor feeding routines. Children get loaded with diets rich in saturated fats, high quantities of sugars and salts. preservatives such as sodium, caffeine, among other chemicals. The sad reality is that most of these food companies flush these types of foods in children’s’ throats knowing all too well of the potential hazards on them. It’s all about the bucks with multinationals on the pretense of issuing such children with what they desire. So, how does nutrition impact a child? This article delves into the deep and shines the light on the potential effects of diet and nutrition on the leaming abilities of children. Read on. 

A Lack of Energy and Focus 

The society of Neuroscience quips that a diet filled with saturated facts affects a child ‘s ability to leam by impairing their memory. The saddest thing about this is that a majority of schools in the United States typically get filled with such diets comprising French fries, chicken nuggets, cheeseburgers, and sugary desserts. These foods, in the real sense, lower children’s brainpower. You’re guess is as good as mine- Non-sensible learning takes place in the afternoon 

Ingestion of such carbohydrate-laden foods leads to a spike in glucose. Usually, glucose, in small quantities. leads to energy, but too much of it leads to a drop in the body’s energy levels leading to decreased alertness and attentiveness. 


One in every three children in the US is d to be obese. Malnutrition may result in the lack of essential minerals required by the body or a lack of proper food intake. While a majority of the children may be taking high laden calorific food, they are missing out on the essential vitamins and minerals. A lack of such minerals leads to detrimental side effects, which may lead to health. psychological disorders, and hampered learning. Not only does a poor or unhealthy diet impeded a child’s academic progress, but it also affects their behavior and attitude. both in and out of the institutions. 

Hyperactive Behaviors 

Studies have shown that the presences of food colors in such processed foods are a significant cause of hyperactive disorders among school-aged and pre-school going children. Both groups exhibited hyper, impulsive, and quite inattentive behaviors after ingesting artificial colors. It goes without saying that in such a state, learning should be the very least thing into a teacher’s to-do list not to mention the sensitivity of such food colors to children. 

Stunted Growth 

According to the World Bank, under nutrition or Malnutrition leads to stunted growth within the first two years of a child’s development. The lack of vital nutrients in a child’s diet may affect the growth ability of the various organs in the child’s body, the brain being majorly one of them. Parents must get to know this information to adequately prepare their young ones towards the learning process. A properly growing and functioning brain provides a fertile ground geared towards the start of the learning process. 

Currently, children from underprivileged backgrounds are the ones at a higher risk compared to those in the developing world. A lack of proper diet and nutrition affects the concentration of children. In developing countries, hunger contributes to a diminished class enrollment Its gravity is so severe that young children assume adult roles to get food at the expense of learning. On the other hand, obesity grows at an alarming rate leading to governments declaring it a leading national crisis. 


At the end of the day, the buck stops with all the concerned stakeholders- parents, learning institutions. and food companies. Parents are supposed to train children on healthy eating habits, and teachers get to uphold and maintain strict and proper diets in institutions. However, its a dead heat between lawmakers and multinational companies who are hell-bent on compromising children’s health for their perceived profits. Lawmakers advocate for a change in feeding habits, but only time will tell since the battle seemingly has no end in sight. Lobbying seems to be the only solution in plain sight since a concerted effort between parents, teachers and local leaders can effect the desired changes. 

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